****Ruck Plates are sold separately**** here
The Ruck Plate Carrier 3.0™ is the most streamlined and efficient way to add weight to your workouts. The new RPC 3.0 includes a padded top handle for quick access on the go, thicker padding on the top of the plate pocket for added protection during dynamic movements, wider ergonomic lumbar support padding, and less abrasive fabric used on the back panel and underside of the shoulder straps — you can even wear it shirtless with no friction burn.
Every RPC also comes with a newly redesigned, wider and tougher Sternum Strap to better disperse heavy loads.