RockFloss Flossing Bands The WOD Guys

RockFloss is a new, reusable mobility tool that can help you move better.

RockFloss is a simple, latex, elastic band that fits easily in your gym bag or backpack. It’s easy, convenient and reusable.

RockFloss uses the science of compression and fascial shearing to help ‘unstick’ muscles and joints so they move better.

How should I use RockFloss?

You can useRockFlosson almost any part of the body; the only limitation is the size of the body part you intend to treat. Shoulders, knees, wrists, elbows, hips and ankles are all great target areas. You should never use RockFloss on your head or neck.

When should you use RockFloss?

RockFloss can be used before or after training, or as part of a rehabilitation program. If you are currently being seen by a medical professional, you should talk to your medical professional about using RockFloss.