The Wod Guys Double Lacrosse Ball The WOD Guys

Based on the biomechanics of the spine, it was designed to create change in the posture safely and effectively. It creates long lasting change on tissue and can be used to create movement in the spine or to loosen muscle tissue in the quads, hamstrings and hips.

Made from smooth rubber, the Double Lacrosse ball is a good recovery tool for delicate areas like the neck and spine. The rubber surface minimises slipping and enables the ball to really bite into the body part you are targeting.