**Sold in pairs of 2 blocks**
Jerk blocks are training equipment used in weightlifting and strength training. The blocks are designed to provide a stable and elevated platform for performing exercises such as the clean and jerk or snatch.
Athletes can adjust the height of the blocks to simulate different phases of the lift and work on specific portions of the movement. By starting from an elevated position, lifters can focus on developing speed, power, and coordination while minimizing the strain on the body.
The 2.25″ block must be used on the top of the stack when the sets are in use. This will ensure longevity and help prevent damage to the exterior layers of wood.
Dimension:
- 15″ Block – 36″L x 20″W x 15″H
- 12″ Block – 36″L x 20″W x 12″H
- 6″ Block – 36″L x 20″W x 6″H
- 2.25″ Block – 36″L x 20″W x 2.25″H *This size can be used as the top block of a stack only.
Specification:
- Made in the UAE
- Wood: Swedish Birch Plywood
- Hand slots included on 15”, 12”, and 6” for easy moving/carrying
- Blocks ship fully assembled